Mu rwego rwo kurushaho kubungabunga ubuzima hakoreshejwe ibiribwa bifite intungamubiri nyinshi, abahanga mu by’imirire bakomeje gushishikariza abantu gukoresha umwungu mu ifunguro rya buri munsi.
Umwungu uzwiho kuba wifitemo intungamubiri zitandukanye zifitiye akamaro umubiri w’umuntu. Urimo vitamini A, C, E, ndetse na zinc na fibre, byose bifasha umubiri mu buryo butandukanye.
Dore akamaro ko kurya Umwungu
1. Ubufasha mu Igogorwa:
Fibre nyinshi iboneka mu mwungu ifasha igogorwa rikagenda neza, bityo ikarinda impatwe n’indwara zifata amara.
2. Kugabanya Kubyimbirwa:
Intungamubiri ziwurimo zifite ubushobozi bwo kugabanya kubyimbirwa mu mubiri, bikaba byiza ku bantu bafite uburwayi bw’imitsi cyangwa uburibwe buhoraho.
3. Kongerera Umubiri Ubudahangarwa:
Vitamini C na zinc bifasha mu kongera abasirikare b’umubiri, bikawufasha guhangana n’indwara zitandukanye.
4. Kurinda Amaso:
Umwungu urimo beta-carotene, ihinduka vitamini A mu mubiri, izwiho gufasha mu kurinda indwara z’amaso no kubungabunga ubushishozi.
5. Gufasha Mu Kugabanya Ibiro:
Kubera ko umwungu ufite kalori nke ariko ukaba utuma umuntu yumva ahaze, ni ingenzi cyane ku bantu bari mu rugendo rwo kugabanya ibiro.
Abahanga basaba ko abantu bawutegura mu buryo butandukanye, nk’isupu, umutobe, cyangwa kuwuteka nk’ikirungo ku biryo bisanzwe kugira ngo barusheho kuwubyaza umusaruro.
