Amavuta akoreshwa inshuro nyinshi mu guteka, ni uburozi bukomeye mu biryo byacu!

Mu buzima bwa buri munsi, guteka ni igikorwa gihoraho kandi gifite uruhare runini mu gutuma ibiryo byacu biba byiza, byoroshye kurya kandi biryoshye. Ariko, hari ikintu benshi badatekerezaho mu gihe bateka, amavuta akoreshwa inshuro nyinshi mu guteka. Ubu buryo bwo gukoresha amavuta burenze urugero bushobora kugira ingaruka mbi zikomeye ku buzima bwacu.

Impamvu Amavuta Akoreshwa Inshuro Nyinshi Ashobora Kubangiriza Ubuzima

Amavuta akoreshwa inshuro nyinshi mu guteka ahinduka amavuta asaza kandi aba arimo ibinyabutabire byangiza umubiri bizwi nka free radicals. Ibi ni ibinyabutabire bifite ubushobozi bwo kwangiza ingirangingo z’umubiri, bikangiza ADN ndetse bigatera uburozi bw’umubiri.

Ibi binyabutabire bishobora guteza:

• Kwangirika kw’ingirangingo (cellular damage)
• Gusaza vuba kw’uruhu n’imikaya
• Kongera ibyago byo kurwara kanseri
• Indwara z’umutima n’imitsi
• Kubura imbaraga no gucika intege k’umubiri

Amavuta ashaje aba arimo trans fats bigatuma bitera ikibazo gikomeye ku mitsi y’amaraso bigatuma habaho indwara z’umutima, umuvuduko ukabije w’amaraso, ndetse n’ibindi bibazo by’ubuzima.

Uko Amavuta Asaza Akora

Iyo ukoresha amavuta rimwe cyangwa kabiri gusa, bitera ikibazo gito. Ariko iyo amavuta akoreshwa inshuro nyinshi, arushaho gusaza mu buryo bukurikira:

1. Ibinyabutabire bibi biriyongera: Aha ni ho haboneka izo “free radicals” zikangiza umubiri.
2. Impumuro mbi: Amavuta yakoreshejwe cyane agira impumuro mbi ishobora no kwangiza uburyohe bw’ibiryo.
3. Amavuta ashaje aba afite ikintu cyitwa polymer, kigira ingaruka mbi ku mikorere y’umubiri.

Ingaruka Ku Buzima

Ingaruka zo gukoresha amavuta akoreshwa inshuro nyinshi ni ndende kandi zifite ingaruka zikomeye:

1. Kanseri: Ubushakashatsi bwagaragaje ko amavuta ashaje yangiza ADN n’uturemangingo bigatuma habaho ubwandu bwa kanseri zitandukanye, cyane cyane umwijima, amara, n’ibindi.
2. Indwara z’umutima:Amavuta ya trans fats azwiho kuzamura cholesterol mbi (LDL) no kugabanya cholesterol nziza (HDL), bityo bigatera indwara z’umutima.
3. Ibibazo by’ubwonko: Ibinyabutabire bibi bishobora gutera imihangayiko, kwiheba, ndetse n’ingaruka ku mikorere y’ubwonko.
4. Gusaza vuba: Ubwonko, uruhu, n’imikaya bigira ingaruka zo gusaza hakiri kare kubera uburozi bwinshi.

Uko Wakwirinda Ingaruka Zituruka Ku Mavuta Akoreshwa Inshuro Nyinshi

• Ntukongere gukoresha amavuta akoreshwa inshuro nyinshi: Buri gihe ukoresha amavuta mashya mu guteka.
• Hitamo amavuta y’umwimerere: Elayo, avoka, amavuta ya sesame n’ayandi amavuta y’imbuto atunganyirijwe neza ni amahitamo meza.
• Gutekesha mu buryo butakoresha amavuta menshi: Nko guteka ku muriro ukeye (steam), guteka mu mazi, cyangwa kugabanya ibiryo bikwiriye gutekwa mu mavuta.
• Irinde guteka ku muriro mwinshi cyane: Bituma amavuta ahinduka uburozi.
• Kubika amavuta mu bubiko bwiza: Bika amavuta ahantu hakonje kandi hatariho izuba rikabije kugira ngo atangirika vuba.

Kwirinda gukoresha amavuta akoreshwa inshuro nyinshi ni kimwe mu bintu by’ingenzi twakora kugira ngo turinde ubuzima bwacu n’ubw’umuryango wacu.